I’m Adriana Delieva
Transformational Health & Life Coach
Become The Best Version of Yourself
Transformational Health Coaching
I would love to help you draw the art of your life in which your greatest health is gonna depict your biggest wealth.
Transformational Life Coaching
As your life coach I hold a higher vision for you and believe in you, supporting you to get to your dream state.
Health Coaching
Nourishment is about much more than just food. According to where you are in your wellness journey and what you would love to achieve, we could take several directions.
Holistic Coaching
If you are ready to settle the war within and learn how to deeply love every part of yourself, we could work to build greater self-awareness and discover what makes you feel connected, expressed and joyous.
Spirituality Coaching
If you are taking a lot of action in order to move your goal forward, but you are not gaining what you would have imagined, we could work to release mental or emotional toxins.
What Is Health Coaching?
Health coach is a master of habit change and not necessarily a master of assessment. It is someone who can help you to follow through and get results. The first master area of a health coach is food, lifestyle and relationship to food and lifestyle. In the mastery of essential nutrition, it’s the top 20% nutrition knowledge that is practical and simple and you can use to get a healthy version of yourself.
Health Coach can help you to find out which lifestyle changes will have the biggest impact for you through their mastery in understanding lifestyle changes. Health coach can help you make habit change that affect the top three lifestyle diseases – obesity, diabetes, heart disease. Health Coach is ideal to manage or reverse the Top Four Lifestyle Challenges – cravings, chronic dieting, overeating, emotional eating, compulsive and binge eating and body image issues. These lifestyle challenges are driven by habitual thought patterns and beliefs. They are not about food. With the skills of a health coach, you can be successful at transforming your relationship with food and your body.
As a holistic health coach I help people change habits, shift thought patterns and beliefs and change experience. The coach’s job is to help the client understand how they are creating their experience, and how to create a different experience. I don’t put health in a box, as it is not separate from love, money and spirituality.
As a holistic health coach, I use the Transformational Coaching Method paradigm. A paradigm is not an absolute truth, but it is a useful guideline that helps us unlock a way of thinking that expands our view, perspective and possibilities. How you do one thing is how you do everything, which reflects back to you whether you’re in alignment with who you truly are, or not. How do I know if that’s true ? It’s because when one area of your life is out of whack, another area will be out of whack too. Human life is a growth and evolution, and it’s ongoing. And whenever you get to where you want to go, you have a new sort of perspective, and chances are that you want something next. You are on the growth train toward the best version of your health.
A Health Coaching is a safe, nonjudgement l place where you are understood and have the space for transformation.
What is Life Coaching?
A life coach is defined as someone who challenges you to question how you approach every aspect of your life. A life coach is someone who unlocks potential, so you are empowered to create anything you desire. It is also someone who inspires you to change the way you live day to day to be more aligned with who you wanna be.
Life Coaching is a collaborative partnership between coach and client where the coaching relationship continually gives all the power back to the client. As coach, I hold the premise that the client knows the answers to every question or challenge they may have in their life, even if those answers appear to be obscured, muddled, or hidden inside.
A life coach helps clients create anything they want, by helping their client move from victimhood to choice. Having choice = having freedom. Another way of saying this is accessing resourcefulness. Choice and empowerment that allows them to take inspired action in the direction of their desires. As a coach, I am holding a mirror for you to see the most empowered, alive and boldest version of yourself.
As a life coach I work with paradigms. A paradigm is something that makes the work work. They are not absolute truths, but they help us unlock a way of thinking that expands our view, expands our perspective into a more holistic perspective. One of my favorite paradigms is that nothing changes in the world , or in anyone else until you change. Transformation starts with you. If you change how you think, then you will change how you feel. And what actions you take because the change within can allow you to take action in ways that you wouldn’t have. If you change yourself, you will change your world.
Who is Coaching for?
Have you ever thought about getting a coach ? A lot of people heard of coaching, but not many people understand what having a coach would mean to them or their business.
What can a coach do for you ? Good coach can help transform every aspect of your life. Good coach will help you work out exactly what you want and what they can do for you before they take your money. You can be struggling with your health, then you need a holistic health coach or you could be struggling with more personal things like self-confidence or self-esteem in which case you benefit more from a life coach.
Coaching is not for everyone, in fact it is for the minority. It’s only beneficial to people who genuinely want a change and are prepared to commit to making that change happen. If you truly want change ask yourself : What are you looking to achieve from working with a coach ? Your answer to this question will give you a good idea what type of coach you are looking for. There are value in having a conversation to see if coaching is gonna work for you.
The reason for that is that the coach is gonna push you to do a little bit more than you feel comfortable with. Trying something that’s a little bit on the hairy edge of what your confidence level is. Coach is gonna really stretch you as one of the benefits of coaching. The other thing is that a coach can see from the outside how you are performing. You can’t see what your swing looks like.
1. STEP BACK
The first, Step back, of the Transformational Process can be facilitated in many different ways. That could be specific questions, exercises and handouts that allows you to step back and analyze your own map of how you are viewing the world and see if it is empowering or disempowering you.
2. LET GO
” Transformation is a continual process of letting go. You have to let go of something to reach the next stage of your evolution.”
3. SAY YES TO SELF
The third step, Say Yes, of the Transformational Process can be facilitated in many different ways. When you step back and assess how something, or someone , may or may not slowing you down or stopping you from taking the required action to create what you want. You are also helped to let go of the part of brain that says yes to an old habit, and instead say yes to a new habit.
” What I know for sure is that speaking your truth is the most powerful tool we all have.” Oprah
4. TAKE EMPOWERED ACTION
”Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” -Joel A. Barker
Success is 75% who you are being when you take action. Having you set an intention for who you would like to be when take action is pivotal for creating empowered action.
5. SET UP ACCOUNTABILITY
What environment will cultivate and set you up for success? For inevitable success, surround yourself with people that you want to be mirroring.
Where do you receive your support ? This could be , another mentor you have in your life, a significant other, family member, co-worker or any other member in your community.
What level of support do you need? Take into consideration how big of a goal it is and how much of a stretch it will require of you. This will help guide you how much support and accountability is realistic and necessary
Coaching Packages
28 Days Cleanse and Balance Your Hormones
This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential.
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What you can expect to get from the cleanse:
- Releasing the old
- Feeling Energized
- Expanding your lungs
- Oxygenating your cells
- Loving the skin you’re in
- Delicious meals
- Inspiring Conversations
- Amplifying Gratitude
- Letting Go of Judgement
- Embracing beauty
- Engaging the senses
- Play & Giggle
- Enjoy your Aliveness
Why Cleanse? A little bit of Science
Toxic chemicals abound in the world today – they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. We also ingest -foreign chemicals when taking medicinal or drugs, or when using alcohol or tobacco.
Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.
When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.
What Are Symptoms of Toxic Overload ?
- Headaches
- Nausea
- Constipation
- Diarrhea
- Belly bloat
- Painful Gas
- Frequent Belching
- Joint and muscle aches
- Muscle Tension
- Soreness or Cramps
- Itching
- Acne
- Warts or other skin eruptions
- Inability to concentrate
- Foggy brain
- Irritability
- Depression
- Mood Swings
- Cardiovascular irregularities
- Weight gain or loss
- Insomnia
- Fatigue
- Lethargy
- Flu-like symptoms
- Allergic Reactions, including hives, stuffy or runny nose, sneezing and coughing
To avoid these symptoms and effectively reset the body it is important to keep all of the body’s channels of elimination open and functioning well . A number of cleansing activities are recommended in this cleanse, beyond changing your diet. The time and loving attention you devote to these activities for your body during your cleanse will be richly rewarded with improved health.
It is believed by nutritionally oriented health care practitioners that specific food allergies are related to metabolic toxicity. Symptoms from apparent food allergies may result from reduced enzyme concentrations and from intestinal bacterial endotoxins. One classic approach to eliminating or minimizing symptoms associated with food allergies is using a hypo-allergenic diet or elimination diet (which is the approach we’ll be using in this cleanse.)
Foods that most commonly cause symptoms of a food allergy or toxicity are gluten containing grains, dairy products, eggs, soya, caffeine, yeast, sugar (and it *s many forms’) dried fruits, citrus fruits and sometimes poor food combining- Avoidance of these foods has lead to relief of symptoms in many individuals. By reintroducing these foods back into diet individually, one is able to see clearly how their body reacts to that food.
This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential. It delivers an all access pass to boundless reserves of energy You didn’t know you had. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.
A variety of nutrient dense, high fiber foods are conveniently planned for you, taking the guesswork out of wondering what is okay and not okay to eat.
How do I know if it is time for a cleanse
Do you get bloated after eating?
Do you tend to gain weight easily, especially in your belly ?
Do you have extra pounds that won’t come off with diet and exercise ?
Do you have headaches more than occasionally ?
Do you frequently belch or feel gassy or gurgling in your belly ?
Do you tend to feel lethargic during the day ?
Do you have cravings for sugary or starchy foods ?
Do you experience mood swings or anxiety ?
Do you have difficulty focusing or experience a foggy brain ?
Do you have allergies or hay fever ?
Do you experience pain, muscle aches, or stiffness in your joints ?
Do you feel addicted to foods that you know aren’t good for you.. and yet you can’t stop ?
Do you feel anxious, upset, nervous, or downright cranky ?
If you answered ‘’YES’’ to any of these questions, you would greatly benefit from this cleanse !
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12 Weeks – The Total Energy Transformation
Get the energy you always wanted to have in order to enjoy and fully experience the goodness of your health and life. You also receive specifically designed deeper insight on how you can improve your nutrition path by health coach Mark Stanbridge
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What can you expect or get from the Total Energy Transformation Program ?
- Learn and practice how to focus on what motivates you to stay inspired and keep making progress
- Learn how to use acknowledgement as kind of fuel that motivates you
- Set Up your Desired State Goal
- Get to know your Big Motivating Factor and anchor it
- Clear the clutter to allow the new, fesh, exciting things to come in your life
- Set the conditions for success
- Learn how to Identify High Energy Foods for your Body
- Learn How to Honor your Hunger and Fullness
- Creating Your Own Intuitive Inner Scale
- Experience Your Own Mental Rehearsal for Success
- Create your Personal Nourishment Menu
- Discover and Dissolve Your Sabotaging Patterns
- How to Relax and Practice Slowing Down
- Learn the connection between Stress and Metabolism
- Discover what wants to be nourished in your life
- Unlock Your Personal Power
- Transforming Your Thoughts and Old Wounds
- Acknowledge Your Journey and the people in it
- What’s next on Your Personal Growth Journey: The Life Inventory Exercise
- Awareness Actions, Appreciations and Insights
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8 Weeks Total Period Transformation/ Master your Hormones, coming soon
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Coming Soon
Coming Soon
About Me
I am here to guide you through the journey of becoming the best version of yourself. I can help you to get your desired state which are the goals you would like to reach through working with me. With your permission I can offer you a new perspective, experiential exercise or exploring a new area of your life.
I am here to provide you with an extremely high level of accountability, loving support and professional coaching, so that you can consistently take empowered action toward your health goals which in turn is gonna expand to the quality and enjoyment of your life.
Success Stories
Before Coaching with Adriana, I struggled with my painful period, the question about my work and my life purpose. Now, I found all the activities and foods that give me energy and balance my hormones. Everything valuable begins with true love and deep inner wisdom. The three most significant results I’ve experienced from coaching with Adriana are pain-free period, increased energy, clarity, expansion of my consciousness and being more calm. What I loved most about coaching with her is that each of our sessions was like a grinding a diamond, and she is a wonderful jeweler. One thing I can say for sure, there is a deep spring in Adriana, where the river of Universal wisdom flows. It was an honor and real pleasure for me to have the opportunity to enjoy her guiding coaching. She listened to me very carefully and gave me the right direction every time. ADELINA D.
This program taught me to live fully, to love the air, food, movement, and life in all its forms. By working with Adriana, I saw life through fresh eyes and realized that everything I wanted is completely possible. I cultivated a more positive attitude towards life, gained inner strength and stable energy. Currently, I love to feel and understand my body. I’ve achieved much better physical, mental, and spiritual health. A lot more new doors have opened for me. After connecting with Adriana, I found the strength and the path to go forward confidently in life and live constructively.
” Before coaching with Adriana I struggled with focus, self-love and sabotage. Adriana helped me to really focus on what my goals and ambitions are and how to bring myself back into aligning with them and work towards achieving them. Then Adriana thought me that anything is possible, she has given me the tools I need to believe in myself and how to work towards them. The most significant results, I have experienced from coaching with Adriana is the overall change that has occurred in my daily life. Just by using some of the tools she has given me have enabled me to work through my many frustrations on a deep level. For instance, the meditation styles for calming and focusing myself have been very helpful and healing. What I loved most about coaching with this beautiful lady how non judgemental she is, her kind words, patience manor and encouragement. I felt instantly at ease in her presence. I would highly recommend training with her, if you are looking for a life coach, she knows her staff. Thank you Adriana. – Lorraine Hamilton